300 sit-ups abs workout. Be Stronger

The program 300 abs let you to systematize and help in your workouts.

The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.

This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.

The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.

The app includes next functionality:

- 21 workouts programme

- fast statistics (your current average level, current program, status and medals)

- backup and restore data to remote server

- the reminder feature helps you don't miss a workout

- a function of cloud storage data for easy storage and transfer of personal statistics

- warm-up before workouts

- a possibility to change a program in an unsuccessful training session

Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.

We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.

Do not be lazy, do workouts and be healthy!

The program is designed for lifting the torso or the leg raises - lying on your back

Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.

Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.

Be healthy and exercise!

There is an advertising in the application, you can turn it off using in application purchases.

节目300级ABS让您系统化和你的训练有所帮助。

该项目300腹肌正是得益于练习什么，你可以开发你的腹部肌肉形成复合物。

的按压训练这个程序让你加强腹部和也抽了你的肚子在提供定期培训“六包”，“热得快”或“单元”的形式。

该程序创建这样的方式，你可以根据你的训练水平开始锻炼，你可以系统地发展你的肌肉。

的应用程序包括下一个功能：

- 21个训练计划

- 快速统计（你目前的平均水平，目前的方案，状态和奖牌）

- 备份和恢复数据到远程服务器

- 提醒功能可以帮助您千万不要错过锻炼

- 云存储的数据易于存储和个人统计数据的传输功能

- 训练前热身

- 有可能在不成功的训练更改程序

训练分为21计划从0至300个仰卧起坐。选择您根据您的训练水平的合适的方案。

我们建议在复杂的程序从更强循环使用。从周期结合所有项目（300个俯卧撑，50个上拉，300个深蹲），你会在最短的时间获得一个强大而健康的身体。

不要偷懒，做锻炼，保持健康！

该计划的目的是为提升躯干或腿提高 - 躺在你的背部

前开始训练，你应该运行测试：程序规则。该测试的目的是在同一时间，你可以做，以确定cruciani（体部提升）的最大数量。现在，在测试结果的基础上，选择程序，并开始训练。按下按钮后每套触发休息定时器（休息时间推荐或更改按照自己的感觉）。注意休息和适当的营养模式。

例如：在测试你做仰卧起坐52。从列表中选择该程序51-60。记得有2天休息后测试恢复。

健康和锻炼！

有一个在应用程序的广告，您可以使用购买的应用程序将其关闭。